What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
Last CHANCE- registration CLOSES at midnight TOMORROW… on 1/12/24. Curious if group coaching is for you? I know the holidays probably kept you overly busy and you may have been thinking you’re going to prioritize you this year.
Feeling like life is out of balance? It’s easy to get caught up in the daily grind, where the big picture gets lost, and the balance feels impossible. That’s where I come in. As YOUR mindset coach, I
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better
Registration is closing 1 week from TODAY! If you’re looking to start the new year with a little more self-love, growth, and connection, this small group coaching cohort might be just the place for you. With other female physicians,
What’s the most important lesson you learned this past year? 💫 Even though it feels yucky, for many of my clients it was… when we aren’t succeeding, we ARE LEARNING. Because, when we don’t get the result we
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire some better
