Exciting News! I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort! Why join? 🐛 Exclusive Access: Limited spots (six people cap per group) ensure personalized
We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but do you know what post-traumatic growth is? 🦋 Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to
There is often confusion around what self-pity actually is, and how it can affect your life. First of all: 🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and
Are you the silent prey to your victim mentality? Victimization comes from the outside – it’s what someone does to you. Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization.
🌟 Happy Diwali! 🕯️ As we light up our homes and hearts this Diwali, let’s celebrate the radiant victory of light over darkness, good over evil, and knowledge over ignorance. This festival of lights not only honors Goddess Lakshmi,
Many of you are busy women physicians or women professionals, and many have been looking for a new supportive community to become a part of. 🦋 Join my new small group HYBRID coaching cohort that will be starting this
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
Are you ready to hear about my new HYBRID coaching program?? I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort! Why join? Exclusive Access: Limited
Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great. Do you think multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought
How often do you say mean things to yourself? You may not even be noticing it! You probably wouldn’t believe that I used to beat myself up A LOT! 🎭 for not using my training to its
