Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create real, lasting
There’s a lot of talk these days about “toxic people.” But here’s the truth: there’s actually no such thing as a toxic person. 😲 Other people can’t crawl inside your brain and control how you feel. What happens is this:
Comparisonitis. That compulsion to measure your worth against someone else’s highlight reel. 😒 And let’s be honest, it’s way too easy to fall into that trap these days. We spend so much of our lives online, scrolling past picture-perfect posts
As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability to change
One of the greatest joys of my work? Watching my clients step into themselves. There’s nothing more fulfilling than connecting deeply with someone, hearing where they feel stuck, what they truly want, and then witnessing them move into the version
“Comparison is the thief of joy.” – Theodore Roosevelt And here’s why: every time you measure yourself against someone else, you hand over your power. You chip away at your confidence. You waste energy trying to look like them, live
In this episode of From Pissed Off to Poised, I’m thrilled to welcome my dear friend and client, Dr. Shelley Fiscus. Together, we explore how she transformed her anger in real time during a significant life transition that wasn’t entirely
We’re all walking our own path in life. And here’s the thing—your path is yours. Maybe you just landed that promotion. Maybe you’re learning something brand new. Maybe you’re in a season of change, healing, or stepping into deeper commitment.
What pushes your buttons? Your husband skipping the Honey-Do List? Your teen shrugging off college plans? The TV glitching right before the big game? Your kids forgetting your Christmas gift… again? Here’s the truth: none of those people feel your
What if everything is unfolding exactly as it’s meant to? Not just the wins. Not just the picture-perfect moments. But the mistakes. The delays. The setbacks. What if those are not roadblocks, but essential parts of your learning curve? Here’s
