Back in Episode 5 of From Pissed Off to Poised, I introduced the Mini Anger Protocol—a quick tool to help you navigate those heated moments when anger takes over. Today, we’re diving deeper. In this episode, I’ll break down how
Integrity. Do you believe you live with it? Not just when it’s convenient. Not just when someone’s watching. But when no one else will ever know. For me, integrity isn’t just a nice-to-have—it’s my non-negotiable. My anchor. My compass. Even
Do you know what my mission is? To help you break free from feeling stuck and step into your power. Through a personalized blend of self-care, self-awareness, and mindset work, I’ll give you the tools and support to live with
💜 You deserve compassion—exactly as you are, right now. Today, as I turn 52, I’m reminding myself of this truth. Because the reality is—we’re all works in progress. We all trip. We all stumble. We all fall. And beating myself
In this episode, I introduce the concept of “going to neutral”—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously create a
📢 Shakespeare nailed it: “There is nothing either good or bad, but thinking makes it so.” 📢 It’s wild how one thought can flip our whole mood, isn’t it? A snarky comment. An undesired change in plans. A small setback.
💙 I’m thrilled to be heading to the Women in Pediatrics Conference this November in Dallas! If you’re a woman pediatrician who craves connection with others who get it—the long days, the big wins, and the moments in between—this is
Ever had that “I’ll be happy when…” thought? When I lose 10 pounds. When I get the promotion. When I make $500K. When I find the perfect partner. When I finally have the house, the kids, and the dog. That’s
In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on how processing
Life changes—new career, new relationship, new home, new baby. Even the good changes can bring up a lot of emotions we didn’t see coming. And when things feel uncertain, it’s so tempting to look around and compare our lives to
