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#11 – Going to Neutral Using Heart Mind Coherence

Apple Spotify In this episode, I introduce the concept of “going to neutral”—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously

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#10 – Processing Difficult Emotions with Bev Aron

Apple Spotify In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on

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#7 – The Stress → Trauma Continuum

Apple Spotify Stress can feel overwhelming, unwelcome, and even surprise us when it strikes. Yet, with a solid support system, we can turn that stress into a catalyst for growth. On the flip side, when stress drags on without enough

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#6 – We’ve All Experienced Trauma

Apple Spotify How do our past experiences shape our responses, especially when it comes to anger? Often, we think of trauma as something catastrophic—a “big T” trauma. But the truth is, those smaller, less obvious events, the “little t” traumas,

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#3 – More Awareness Behind the “Why”

Apple Spotify In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that.

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#2 – First Step in Change is Awareness

Apple Spotify In this episode, we’re diving into anger—an emotion that’s often misunderstood but is actually a powerful tool for self-awareness. Instead of seeing anger as something to suppress or later regret, we’re exploring how to recognize it, understand what’s

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