Apple Spotify This week, we’re tackling the next key step in mastering time optimization—and it’s a game-changer. If your brain feels like a browser with too many tabs open, you’re not alone. That’s where the ultimate to-do list brain dump
Apple Spotify Today, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But as we
Apple Spotify In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into
Apple Spotify When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up
I was a guest on The Well-Being Connector podcast, where I had an incredible conversation about the power of transformational mindset coaching and how it can help high-achieving women regain control of their emotions, time, and overall well-being. Tune in
I had the pleasure of joining the Inner Peace and Power podcast to talk about how we can create more joy, more peace, and more awareness in our busy lives. We dive into the real, everyday struggles of balancing it
I’m so excited to be a guest on Your Favorite You today with my friend and fellow pediatrician-turned-life-coach, Melissa Parsons! We’re taking a walk down memory lane, reflecting on the start of my coaching journey and what ultimately led me
I had the pleasure of joining The Charting Coach Podcast with Dr. Sarah Smith for a powerful conversation about work-life balance, mindset shifts, and the challenges many physicians face in managing emotions and perfectionism. In this episode, I share my
I’m so excited to be back for another conversation. I first joined the show in 2022 to talk about anger, and today we’re taking that discussion even deeper. We’ll explore how trauma influences our anger responses, why anger can actually
Apple Spotify This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move
