Apple Spotify I’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate strong emotions like frustration and overwhelm.

Apple Spotify Encountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a significant impact on your energy and emotional well-being if

Apple Spotify In today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were

Apple Spotify Today, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often

Apple Spotify Last week, I shared practical strategies to deepen the connection with your life partner.  We looked at how the need to be right has a cost in your relationship, and I shared the practice of changing your interactions

Apple Spotify Doing the work to change your anger responses isn’t just powerful—it’s transformative. It creates a ripple effect that touches every corner of your life, including your most important relationships. For me, one of the biggest shifts happened in

Apple Spotify Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create

Apple Spotify As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability