Apple Spotify In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that.
Apple Spotify In this episode, we’re diving into anger—an emotion that’s often misunderstood but is actually a powerful tool for self-awareness. Instead of seeing anger as something to suppress or later regret, we’re exploring how to recognize it, understand what’s
Apple Spotify Welcome to the first episode of From Pissed Off to Poised! If you’re a busy woman—whether you’re juggling a career, saving lives as a physician, or managing the chaos of motherhood—this episode is designed just for you. We’re
Apple Spotify Hey there, friends! This is Dr. Arpita Gupta DePalma. I’m a retired pediatrician, the co-founder of Virginia iSpine Physicians, and a trauma informed certified mindset coach. Thanks for listening to my new podcast, From Pissed Off to Poised.
In this episode where I guest on the Productivity MD podcast, I share my journey of evolving through life’s challenges and how you can find your inner voice, determine if it serves you, and empower you towards success. We delve
As a guest on the podcast, “Point Me To First Class”, I’m joined by Dr. Devon Gimbel and Dr. Mindy Stimell-Rauch. We’re comparing the three Miraval Resorts and their offerings in terms of accommodation, food, service, and activities available at
Join me as I chat with Sapna Shah-Haque and Michael Hersh where we discuss our paths through medicine and coaching. We discussed so many topics including: 👉The power of coaching 👉The power of vulnerability 👉 Shedding the need for external
Join me as I chat with Emily Graf about how four years ago I realized I was overwhelmed, frustrated, and disconnected from my “why”. This catalyzed me to begin a transformative journey of building awareness, shifting my mindset, regulating my
I’m thrilled to be presenting at the upcoming Joy & Wholeness Summit with their Women Physicians Track in New Mexico this summer, July 24-26! 🌞 This event promises a transformative experience with inspiring keynote speakers, customized learning tracks, networking
Excited to share that I’ll be part of the Joy & Wholeness Summit this summer in New Mexico! 🌞 @forphysicianwellbeing Get ready for an amazing experience with keynote speakers, personalized learning tracks, networking opportunities, and interactive Q&A sessions.
