Less Anger, More Awareness with Dr. Arpita DePalma, MD.

Less Anger, More Awareness with Dr. Arpita DePalma, MD. A mindset shift from anger and reactivity to awareness and proactivity can be a huge change agent when you are experiencing burnout. Join this conversation with Dr. Arpita DePalma, MD, a pediatrician and LifeCoach and creator of Thought Work, MD (thoughtworkmd.doncreativeserver.com).

We discuss: Anger and how it can impact our work and our mindset

– Triggers that make us more reactive vs proactive

– Perfectionism and its impact on our thoughts – Upleveling your awareness

– The importance of a mindset shift, particularly when we are feeling burnt out

– What a life coach does and how they can help you professionally

-Thought work techniques