Final Shout Out to my Women Physician Sisters… I have been thinking about how I can reach more women and share the goodness of all the things there are to teach about self-care and mindfulness. Getting back from the Women
What are my prior group coaching clients saying??? ✨ “It is effortless, it was relatable; it made such a difference to be sharing with women who have been in/are in the same situations.” ✨ ✨ “ There were a number
Interested in Group Coaching for Women Physicians? I recently had the pleasure of leading 2 group coaching cohorts of women physicians. On that first call, I saw what I usually see when I first start with a client… hesitation, skepticism,
❤️ Does your definition of success include love? What if your purpose in life had nothing to do with your career, or any kind of external goals? 💛 What if you are simply meant to be a loving force in
What are some of the things you love most in the world? 🌏 Maybe your list includes your partner, your children, your family, your job, your home. 💑 Maybe it includes being in nature, cooking, writing, creating art, exercising. But
❤️ You deserve to feel love, exactly as you are. ❤️ Not tomorrow. Not 10 pounds from now. Not after you get a promotion, or buy that new house in the suburbs, or start a new relationship. Just Right NOW.
Less Anger, More Awareness with Dr. Arpita DePalma, MD. A mindset shift from anger and reactivity to awareness and proactivity can be a huge change agent when you are experiencing burnout. Join this conversation with Dr. Arpita DePalma, MD, a
There are some really terrible things that other people do that can seem unforgivable. ☹️ Holding onto anger and resentment doesn’t actually hurt them in any way, however. It only hurts you. When you can release the anger you feel
CHOOSING to feel love is a wonderful gift that we can give ourselves. ❤️ When you choose love, you choose to feel good, and when you choose to feel good, you attract more things to feel good about into your
📢 Other people’s opinions are just that—their opinions. They don’t hold any more power over you other than the power you allow them to have. While those opinions can come across as critical, or know-it-all, or judgmental, they don’t actually
