I’m so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up about what
Michael and I were enjoying NYE 2025 here at Lake Murray – hard to not love lake life even in the winter I’d say even though his face may not show it!😂 If you’ve been here a while, you already
Want to achieve your impossible goals? Here’s one of my favorite exercises to make success inevitable! All you need: a piece of paper, a pen, and a calendar (digital or print—whatever works for you). Here’s how to do it: 💜
Every time I’ve been to Miraval, I’ve walked away with powerful insights, deeper self-awareness, and a renewed commitment to prioritizing my well-being without guilt. It’s a space that has challenged me to slow down, reflect, and reconnect with what truly
Last week in Part 1, we talked about the most important strategy for intentional living: making time for you. If you missed it, go back and listen—it sets the tone for everything else I’m sharing today. Because here’s the thing:
I see you. 💜 You give so much—to your patients, your family, your team. You show up with strength and compassion every day. But when it comes to giving yourself that same care? That same permission to pause, breathe, and just be?
✨✨ How to Use Mind Over Matter to Achieve Your Dreams✨✨ 🔹 Decide EXACTLY what you want (one way to do this is to write down what you don’t want, and then go from there). 🔹 COMMIT to achieving your dreams, no
Decision Debt: Debt is when you owe something, or you are in the red. Being aware of the areas of our lives in which we are currently in debt is the first step toward making changes. 🦋 Decision debt is when you
Registration is closing 1 week from TODAY! If you’re looking to start the new year with a little more self-love, growth, and connection, this small group coaching cohort might be just the place for you. With other female physicians, we’ll be diving
Today, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But as we all know
