Being in partnership can be a wonderful experience, and it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling underlying pain and heartache. When in conflict, we don’t

You’ve heard it before, we argue with those closest to us BECAUSE they mean the most to us. 💔 Because we expect so much from them (even though oftentimes our expectations are unsaid). Because we want them to do better

Today I want to talk about how to practice your protocol when you have setbacks. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all of the time, we wouldn’t experience

Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 The more you practice this protocol, the more natural it becomes, and eventually, it will become an

Increasing awareness is one of the most important things you can do to transform your mindset…and your life! 😍 When you shine the light of your awareness on the things that trigger emotions that cause you to react in ways

While sometimes there are more obvious anger instigators, such as someone cutting you off in traffic or if a salesperson is rude to you, other times the things that bring out anger can be more subtle. For example, not finishing

Did you know that your to-do list might be doing more harm than good? 👀 I know, it feels impossible that you would ever be able to get anything done without it, but…how realistic is your to-do list and are

Sometimes a one-degree shift in perspective is all you need. Learning how to re-frame and consider a new perspective is a skill that I will teach you. This skill alone can help you change the way you look at your

So many of us are just robotically 🤖 moving from one obligation to the next, not really even being present to fully experience everything we’re doing. Why do we do this? Do you think you will feel more accomplished by