Part of becoming a certified coach at Life Coach School is building awareness of our thoughts using a few key concepts: 🔹STORY vs. FACT- Facts are things that happen that are neutral until we have a thought about them. 🔹
Today is the first day of The Life Coach School MasterMind, In Person!!!The joy of having this reunion of certified coaches IRL is going to be AMAZING. 💙 I can’t tell you how important it has been for my growth
The only time that you ever actually have is NOW. ⌛This moment.Right now.Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” 💭It’s incredibly easy to get caught up in thoughts or memories
Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose is to
“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass says, “Be here now!” It’s
Thank you to all of the doctors who have worked long hours, put their lives on the line, put the needs of their patients ahead of their own, gave up precious moments with their own family and friends, and continue
I never thought of myself as an angry person. I was always carefree and cracking jokes while growing up. I was the happy go lucky one during med school and residency. But then… something changed. Life happened. Responsibilities grew. Free
💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time
Planning gives you freedom. 🆓 NOT taking the time intentionally to plan ahead is like NOT taking the time to program your GPS before going for a drive. It’ll take you more time in the long run to reach your
If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life
