I was a guest on The Well-Being Connector podcast, where I had an incredible conversation about the power of transformational mindset coaching and how it can help high-achieving women regain control of their emotions, time, and overall well-being. Tune in
I had the pleasure of joining the Inner Peace and Power podcast to talk about how we can create more joy, more peace, and more awareness in our busy lives. We dive into the real, everyday struggles of balancing it
I’m so excited to be a guest on Your Favorite You today with my friend and fellow pediatrician-turned-life-coach, Melissa Parsons! We’re taking a walk down memory lane, reflecting on the start of my coaching journey and what ultimately led me
I had the pleasure of joining The Charting Coach Podcast with Dr. Sarah Smith for a powerful conversation about work-life balance, mindset shifts, and the challenges many physicians face in managing emotions and perfectionism. In this episode, I share my
I’m so excited to be back for another conversation. I first joined the show in 2022 to talk about anger, and today we’re taking that discussion even deeper. We’ll explore how trauma influences our anger responses, why anger can actually
Apple Spotify This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move
Apple Spotify I’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate strong emotions like frustration and overwhelm.
Apple Spotify Encountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a significant impact on your energy and emotional well-being if
Apple Spotify In today’s episode, I’m joined by two very special guests who are dear to my heart: my kids, Sarina and Nikhil. They’re here to share their perspective on what it was like when my husband and I were
Apple Spotify Today, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often
