Do you suffer from the COMFORT of anxiety? 🧐 Feeling anxiety from time to time is a part of the human experience. However, if you struggle with chronic anxiety, it may be a sign that your anxious feelings have become
Have you been thinking about one-on-one coaching but aren’t sure if you’re ready? 👀 There’s something to be said for doing things before you think you’re ready. As Amy Poehler says, “Great people do things before they’re ready. They do
When it comes to mindset growth, the process of change involves several levels of consciousness. Those levels include: 🔹 Unconsciousness: Most people are at this level, going through the motions of their days without a second thought. 🔹 Awareness of
What is 1️⃣ thing that you want to change about your life? 🧐 Is it something about your relationship, your finances, your health, your career? For example, maybe you’re tired of carrying that extra 10 pounds. 🙈 Now ask yourself,
Happy Diwali!🕯🎆 Diwali is a holiday celebrated in India and around the world symbolizing the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. It is a festival of the light which shows us the way
Happy Birthday to ME! Today is my birthday. I am pushing (but not quite at) half a century guys! (In case that wasn’t clear, I’m not 50 yet!! 😜) This pic was from my 40th surprise party a few years
Have you been to a business lately with a “Now Hiring” sign? Or maybe you’ve seen a sign posted on the front door asking customers to be patient as things are taking longer than usual due to staffing shortages. You
Think back on the week you’ve had so far… Have there been any moments where you have acted in a way that you aren’t proud of? 🙈 Do you remember what you were thinking at the time? When you start
✨ PSA—-YOUR thoughts CREATE YOUR feelings. 🤯✨ Guess what? Although it sure might seem like it at times, you are not actually a slave to your feelings. You have far more power and control over your feelings than you might
