Apple Spotify Last week, I shared practical strategies to deepen the connection with your life partner. We looked at how the need to be right has a cost in your relationship, and I shared the practice of changing your interactions
Apple Spotify Doing the work to change your anger responses isn’t just powerful—it’s transformative. It creates a ripple effect that touches every corner of your life, including your most important relationships. For me, one of the biggest shifts happened in
Apple Spotify Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create
I had the privilege of being a guest on the Love and Science Fertility podcast, where I delved into the emotional challenges many women physicians face during their fertility journey. We discussed questions like: Have you ever wondered why you
Being a guest on the Stress Free MD Podcast was a meaningful opportunity to share my personal journey with anger and the shame I once associated with it. We explored how anger can often be a trauma response, rooted in
Apple Spotify As I’ve shared in previous episodes, when your threat detection system is activated, it’s natural to default to reacting in anger or frustration. But I’ve also talked about how our human brains, thanks to neuroplasticity, have the ability
Apple Spotify In this episode of From Pissed Off to Poised, I’m thrilled to welcome my dear friend and client, Dr. Shelley Fiscus. Together, we explore how she transformed her anger in real time during a significant life transition that
Apple Spotify Back in Episode 5 of From Pissed Off to Poised, I introduced the Mini Anger Protocol—a quick tool to help you navigate those heated moments when anger takes over. Today, we’re diving deeper. In this episode, I’ll break
Apple Spotify In this episode, I introduce the concept of “going to neutral”—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously
Apple Spotify In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on
