Apple Spotify How do our past experiences shape our responses, especially when it comes to anger? Often, we think of trauma as something catastrophic—a “big T” trauma. But the truth is, those smaller, less obvious events, the “little t” traumas,

Apple Spotify We’ve all been there—losing our cool in the heat of the moment, only to regret it later. But what if you had a go-to plan in place for those fiery moments? In this episode, we’re diving into the

Apple Spotify What happens when an overwhelmed primary care physician and busy mother of two begins to realize that something in her life needs to change? For Dr. Sonja Grigg, that moment of awareness sparked a transformation from a life

Apple Spotify In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that.

Apple Spotify In this episode, we’re diving into anger—an emotion that’s often misunderstood but is actually a powerful tool for self-awareness. Instead of seeing anger as something to suppress or later regret, we’re exploring how to recognize it, understand what’s

Apple Spotify Welcome to the first episode of From Pissed Off to Poised! If you’re a busy woman—whether you’re juggling a career, saving lives as a physician, or managing the chaos of motherhood—this episode is designed just for you. We’re

Apple Spotify Hey there, friends! This is Dr. Arpita Gupta DePalma. I’m a retired pediatrician, the co-founder of Virginia iSpine Physicians, and a trauma informed certified mindset coach. Thanks for listening to my new podcast, From Pissed Off to Poised.