How much of your life has been dictated by what other people think? 🤔 What if you were free to do whatever you wanted, regardless of what other people thought of you? Thinking that being less than perfect is not
There’s a lot of talk about avoiding toxic people, but guess what? There’s actually no such thing as a toxic person! 😲 When you allow other people’s “toxic energy” to affect your mental wellbeing and focus on trying to remove
Comparisonitis can become an automatic habit. 😕 It’s the pattern of looking all around you for the external validation that you crave, of trying to measure yourself and your life choices next to others, and see who is “better”. It
How often do YOU appreciate the amazing qualities and gifts that make you uniquely YOU? 👀 Are you able to give yourself credit for all of the incredible things you have accomplished so far in your life? 🙌 🙅🏿 When
Interested in Group Coaching for Women Physicians? I recently had the pleasure of leading 2 group coaching cohorts of women physicians. On that first call, I saw what I usually see when I first start with a client… hesitation, skepticism,
We are all works in progress, we all hit bumps in the road, stumble, and fall. And… beating yourself up for not measuring up to some impossible bar of perfection won’t make you perform any better (at least not in
“Hearing Arpita coach and give the didactic lessons was so helpful. It sort of justifies and gives voice to so many feelings of frustration and anger that I carry around and see other physicians carry around as well. But, even
Arrival fallacy is this illusion that once we make it, once we attain our goal or reach our destination, we will reach lasting happiness. So instead of feeling grateful, happy, and inspired when you get there, you feel… underwhelmed. 😥
When life changes—like changing careers, starting a new course, starting a family, or taking next steps in our relationships–it can bring up a lot of new feelings that can be challenging to navigate. It’s often when we go through these
Why should you forgive someone?… For your own damn sake! FORGIVENESS….it’s easier said than done, I know. 😣 Holding onto anger is like drinking poison and expecting the other person to die. 🚫 Forgiveness is not for the other person,
