Blog

Let’s Turn Your FOMO into JOMO! 💫

Let’s Turn Your FOMO into JOMO! 💫   You may be living under a rock if you don’t know that FOMO is “The Fear Of Missing Out”.   But, have you heard of JOMO?… “The JOY Of Missing Out.”  

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Calling all Women Professionals!

Calling all Women Professionals!   Join us for an AMAZING WOMEN PROFESSIONALS gathering in the Bahamas January 9-11. Secure your spot for a spring filled with growth and connection. 🌴   It’s not too late to join the next one

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#11 – Going to Neutral Using Heart Mind Coherence

Apple Spotify In this episode, I introduce the concept of “going to neutral”—a powerful practice that helps you pause when emotions flare, so you can respond with intention, not reaction. I’m sharing practical tools and insights to help you consciously

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#10 – Processing Difficult Emotions with Bev Aron

Apple Spotify In this episode, we dive into understanding our reactions to anger by exploring whether it’s truly anger we’re feeling—or if it’s something deeper that’s yet to surface. I’m excited to welcome Bev Aron, who shares her insights on

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