There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
How is your to-do list doing more harm than good? 👀 I know, it feels impossible that you would ever be able to get anything done without it, but…how realistic is your to-do list and are you actually getting
So many of us are just robotically 🤖 moving from one obligation to the next, not really even being present to fully experience everything we’re doing. Why do we do this? Do you think you will feel more accomplished
“Can you please hurry up so we can…….” How often do you hear yourself saying these words to your kids, your partner, or your employees? 🤦🏽 There always seems to be an urgency to get to someplace next
How many things do you find on your to-do list when you feel rushed? 50? 25? …3? 🏃 Do you feel rushed regardless of the number of items on your list? 👀 What would REALLY happen if you
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
We make 1 decision and then agree to be at peace with the other part… (ex: Sulk because it is raining outside and stay in, OR suck it up and deal with the rain at the chance of scoring a
Success isn’t linear. 📈 If you think it is a simple line from A to Z, think again. You are bound to have slip-ups along the way, to take one step forward and three steps back, to make
Do you ever catch yourself talking about how you “need” to or “should” do something? 🤔 “Need” and “should” create unhelpful pressure for ourselves, that can actually end up sabotaging our goals and masking 😜who we really are and
We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling
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