What pushes YOUR anger button 🤬? When certain people wrong us, or trigger our emotions, we may at times want to “even the playing field.” In reality, although we may know that this is not the best or
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
Apple Spotify Youtube Is excessive worry robbing you of the joy of experiencing the present moment? Do you find yourself fretting over minor details, only to descend further into a cycle of unease? In the latest podcast episode, Dr. Michael
How is your to-do list doing more harm than good? 👀 I know, it feels impossible that you would ever be able to get anything done without it, but…how realistic is your to-do list and are you actually getting
So many of us are just robotically 🤖 moving from one obligation to the next, not really even being present to fully experience everything we’re doing. Why do we do this? Do you think you will feel more accomplished
Apple Spotify Youtube Many of us live our lives without recognizing the disconnection from our bodies. The significant impact of chronic stress and trauma on the connection between the mind and gut often goes unnoticed. Dr. Cecilia Miñano, our esteemed
“Can you please hurry up so we can…….” How often do you hear yourself saying these words to your kids, your partner, or your employees? 🤦🏽 There always seems to be an urgency to get to someplace next
How many things do you find on your to-do list when you feel rushed? 50? 25? …3? 🏃 Do you feel rushed regardless of the number of items on your list? 👀 What would REALLY happen if you
Apple Spotify Youtube Dr. Jillian Rigert serves as a remarkable role model, exemplifying the pursuit of an authentic life. Her mission revolves around aiding individuals who have realized that their initial career path no longer aligns with their true selves.
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
