My word for 2022 is INTENTIONAL. I am going to make every effort I can to be present and intentionally choose to do only the things I want to, that bring me joy or some other purpose, including the purpose
Happy New Year- Welcoming 2022!!! I was looking back through memories today and found this picture, circa 2015.I remember how different things were for me back then with how I approached things compared to now. You would never be able
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes of an
“Saying goodbye is difficult and most of us don’t do it enough.”It’s an art to ‘constrain for great’, and it takes effort and work. So, just start already. Take a look around your home. Are the things you own things
As children, we develop thoughts that we start to repeat throughout our lifetime. These thoughts can include judgement of yourself and others. And when they are repetitive, they become our beliefs. But, judgement is optional. Ask yourself why you have
While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself and your children something they will be joyous about for years to come. The gift of true happiness-
Can you feel yourself relax when you just accept what is? Does the tension just slowly dissipate? What if nothing has gone wrong and everything is how it is supposed to be? Reach out to me today. I can help
I’m keeping it simple this week… I’m gonna share some quotes that resonated with me this year. This week, make an effort to be mindful of what is happening around you. Be PRESENT. Be AWARE. Take PAUSE. Allow yourself to
Is you inner voice serving you? With the New Year comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and which ones are holding you back. Your
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle down and
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