Blog

What Other People Say and Do

What other people choose to say or do is really none of our business. People have the right to form their own opinions about you, good or bad.Freedom is giving people permission to do so while not blinking an eye,

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When do you need to forgive someone?

Forgive someone when YOU are ready to feel at peace within yourself.Holding a grudge is holding YOU back…not them.They can’t feel the thoughts that you think about them. Your anger or resentment is not generating a punishment for them, but

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The Path to Forgiveness

True forgiveness by way of our thoughts should create a feeling of relief and peace within ourselves. We often hold on to feelings of resentment toward someone when we think that because of their mistakes, they are indebted to us.

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What is Forgiveness?

The act of forgiveness is not simply saying sorry and telling someone you forgive them. When something goes wrong or you feel you have been wronged, the anger you feel is a burden on yourself, not on the other person.

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Complimentary Coaching Session

Take a minute to watch this snippet from a recent webinar I hosted… What’s YOUR anger protocol? An anger protocol is a plan that you develop in advance to prepare for how you are going to handle a situation that

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Let’s Develop an Anger Protocol

Anger Management Controlling anger in the moment may seem impossible, but I’m here to show you there are better ways to control your feelings and more importantly, your reactions. Because your reactions determine your end results, right? Would you rather

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Why Anger?

Why do you feel anger 🤬? When certain people wrong us, or trigger our emotions, we may at times want to “even the playing field.” In reality, although we may know that this is not the best or most effective

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Happy 4th

Happy Independence Day to all!🇺🇸 Be safe and have fun today as we are finally getting back into some normalcy!

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Toxic People Do Not Exist

Toxic People – There is NO SUCH THING!✨ Believing someone else’s toxic energy is “getting on you” is simply giving away your power. We tend to try to remove people from our life who we believe trigger negative thinking in

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Are You Comparing Yourself to Unrealistic Standards?

Comparisonitis: The compulsion to compare one’s accomplishments to another’s to determine relative importance. This definition is especially prominent in today’s world of connectivity. In a world controlled by social media, television, and photoshop, it is easy to lose yourself when

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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