So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Do you ever wish you could just spend the holidays alone with your dog…and maybe a well-cooked turkey? 🐶 🦃 Does the thought of getting together with family fill you with dread? You have options. You literally
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
I was PISSED when we took this picture. I people pleased to get a shot of this cute village in Portugal for my memory book, and was seething underneath… The holiday season can be stressful for many of us,
If someone were to ask you, “Do you want to hurt now, or sometime later?” which would you choose? Later, right? Pain sucks. So many of us use coping mechanisms like binge eating, over-drinking, or zoning out in
What is YOUR adversity quotient? 👀 ie: Your willingness to take on OPTIONAL adverse challenges? And, your persistence in the face of seemingly insurmountable challenges… It all comes down to how you CHOOSE to perceive adversity. So…
“Where do you see yourself in 5 years?” It’s a deceptively simple question that can be surprisingly difficult to answer. Not sure where you want to be in 5 years? That’s a sign that it’s time to start
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
What does the badass version of YOU look like in your dreams? One of the best ways to achieve those dreams is to shift to future-focused thinking. 🔮 Visualize what you want to bring into your life.
Join the docs of The Whole Physician and I as we talk about anger, why we go from 0 to 100 when it comes out of nowhere, and how to build awareness on what activates you so you can plan
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