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# 30 – Being More Present with Dr. Michael Hersh

Apple Spotify Youtube Have you ever experienced the struggle of genuinely enjoying the present moment while constant distractions or a never-ending to-do list keep tugging at your attention? What makes it so difficult for us to disconnect from our phones

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Anger Management

Join me as I chat with Dr. Robyn Tiger from The Stress MD Podcast where we talk about processing emotions and learn how you can respond with more intention the next time you find yourself activated in any situation.  

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# 28 – On Self-Care and Meditation with Robyn Tiger

Apple Spotify Youtube In this episode, we are honored to speak with Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine. Dr. Tiger offers a fresh perspective by integrating a comprehensive approach that encompasses the entirety

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Do you ever have thoughts like these?

Do you ever have thoughts like these?   🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m

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