Blog

Happy Physician’s Day!

Thank you to all of the doctors who have worked long hours, put their lives on the line, put the needs of their patients ahead of their own, gave up precious moments with their own family and friends, and continue

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Me… Angry??? 🤬 Nah… Not at all…

I never thought of myself as an angry person. I was always carefree and cracking jokes while growing up. I was the happy go lucky one during med school and residency. But then… something changed. Life happened. Responsibilities grew. Free

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Checking In on YOUR Day

💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time

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Calendaring 101: Thursday Time Out

If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life

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Women Physician’s Supporting Women Physicians

Every woman physician needs to know that there is a community and conference designed to help renew her life & career.The Authenticity, Courage & Empowerment Conference for Women Physicians is the place where you can heal, rest, and recharge in

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Self-Sabotage

Who’s guilty of it? 🙋‍♀️In reality, there’s probably not a soul on this planet who isn’t! One common way that self-sabotage sneaks into our lives is through overthinking our to-do lists and becoming frozen by analysis paralysis into inaction.We hesitate

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#LFG- This is How We Do It!

This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).

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Creating More Time with Calendaring

Time is what we make it to be. 🤯So why do we let our perceived lack of time keep us from accomplishing our dreams?My Thursday Time Out time management technique keeps the concept of time from controlling my life, and

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You SHOULD stop SHOULDING…

“Stop shoulding all over yourself.”This is some of the best advice I have ever received.It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should

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