I had the pleasure of joining The Charting Coach Podcast with Dr. Sarah Smith for a powerful conversation about work-life balance, mindset shifts, and the challenges many physicians face in managing emotions and perfectionism. In this episode, I share my
I’m so excited to be back for another conversation. I first joined the show in 2022 to talk about anger, and today we’re taking that discussion even deeper. We’ll explore how trauma influences our anger responses, why anger can actually
This episode marks a big milestone—it’s the last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move from feeling
We often equate happiness with achieving goals. 💜 While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread. Happiness is an inside
You’re not going to want to miss it and we kick off on March 25, 2025! If you’ve been craving a supportive space to grow, reconnect with yourself, and step into your full potential—this is your moment. This is your
When life feels overwhelming, you don’t have to go through it alone. A mindset coach is more than just a guide—they’re your partner in growth, helping you navigate challenges, set clear goals, and unlock your potential. Whether you’re facing obstacles,
Apple Spotify This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move
Did you know one of the coolest things about the human brain 🧠 is its ability to change? Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new
✨ How to Use Mind Over Matter to Achieve Your Dreams✨ Do you know that we have the power to create whatever we want for ourselves? Do you want to learn how? It starts with learning to trust yourself, and
When we think of the word discipline, it is normal to think about it with a negative connotation. As a way to limit our freedoms. But, discipline can actually open up a door to new freedoms. It can gives us
