During the holidays, it is easy to feel forced to appease others, rather than to be honest with what we really want for ourselves. People Pleasing is something that a lot of us do more often than we think,
How are you feeling about getting together with your family for the upcoming holidays? 🎃🍂🎄🎁 Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You
Apple Spotify Youtube Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is
Today I want to talk about how to practice your protocol when you hit an obstacle or have a setback. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all
Apple Spotify Youtube There is a fair amount of skepticism surrounding the effectiveness of physician coaching, so it’s exciting to share the recently published research demonstrating the efficacy of this incredible tool. Dr. Tyra Fainstad and Dr. Adrienne Mann were
What’s YOUR go to protocol? Maybe you don’t have one… yet. Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 This 5-step mini
Things that activate our anger response might not always be what we’d predict to be triggers. 😯 While sometimes there are more obvious anger instigators, such as someone cutting you off in traffic or if a salesperson is rude
Apple Spotify Youtube Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a thoughtful conversation about our inherent inclination to seek approval from parents, caregivers, and/or mentors during our life. The conversation centers around the factors driving this tendency
What pushes YOUR anger button 🤬? When certain people wrong us, or trigger our emotions, we may at times want to “even the playing field.” In reality, although we may know that this is not the best or
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
© 2023 | Thought Work, MD – All Rights Reserved
Join my email list today and receive a freebie on how to develop your Anger Management Protocol.
