Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great. Do you think multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought
Apple Spotify We’ve all been there—losing our cool in the heat of the moment, only to regret it later. But what if you had a go-to plan in place for those fiery moments? In this episode, we’re diving into the
How often do you say mean things to yourself? You may not even be noticing it! You probably wouldn’t believe that I used to beat myself up A LOT! 🎭 for not using my training to its
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS.🤚🏾 It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle
Apple Spotify What happens when an overwhelmed primary care physician and busy mother of two begins to realize that something in her life needs to change? For Dr. Sonja Grigg, that moment of awareness sparked a transformation from a life
Join us for the AMAZING EMPOWER EXPRESS Conference hosted by Women in Pediatrics in Chicago from October 25-27 and embark on a transformative journey towards mindful, intentional living. 🦋 Experience 3 days of growth, connection, and empowerment alongside inspiring
I am so excited to announce that Thought Work, MD is a sponsor of the Women Physician Wellness conferences for 2024-25. You all know that I preach doing what your heart says. My heart told me that it wanted
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Apple Spotify In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that.
