This photo takes me back to May of 1999, the day my husband and I graduated from The College of Medicine at the Medical University of South Carolina, ready to take on the world as Drs. Michael and Arpita DePalma.

In this episode, I’m joined by Erin Auer to break down the tech side of time optimization. When I first met Erin, she blew my mind with how clearly she could articulate the scheduling struggles I knew I had but

If so, it might be time to prioritize what is IMPORTANT over what is URGENT. In today’s age of constant notifications, it can be easy to get caught up in what seems urgent at the expense of sacrificing time spent

You’re not alone. So many high-achievers want to be more organized but get stuck trying to find the right system. In this episode, I’m joined by Erin Auer to break down the tech side of time optimization. When I first

We’re often so focused on making money that we forget that time is the most important resource we have. ⏱️ That’s why time management is so essential to living a productive and happy life. 💜 Procrastination is the enemy of

I have found that things will take however long I give myself to do them. If I give myself three hours to get a task done, the task will take three hours. If I give myself eight hours to do

You’re not alone. This week, we’re tackling a game-changing step in time optimization—the ultimate to-do list brain dump. Even after refining my calendar system, I still found myself carrying mental clutter—tasks I thought I’d remember but were draining my energy.

Curious if group coaching is for you? I know 2025 has probably kept you overly busy and you may have been thinking you’re going to prioritize you this year and it hasn’t happened. We’re almost 1/4 of the way done

Coaching isn’t just about setting goals—it’s a journey of self-discovery, overcoming challenges, and stepping into the life you truly desire. Through deep, reflective questions, we’ll tap into your inner wisdom to find the answers that honor your true desires with