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What’s really cool about the “repetition of reality” concept is that you can actually transform your reality by retraining your brain to focus on the good more than the bad. This concept is the reason that repeating affirmations and acknowledging […]

You are bound to have slip-ups along the way, to take one step forward and three steps back, to make mistakes and question whether you’re even on the right path. The difference between those who succeed and those who don’t […]

Do you ever catch yourself talking about how you “need” to or “should” do something? 🤔 “Need” and “should” create unhelpful pressure for ourselves, that can actually end up sabotaging our goals and masking 😜who we really are and want […]

We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling what YOU […]

🙅🏾 Sometimes we think that just saying “No” is setting a boundary. 🙅🏽 Or we think that saying “You can’t do that.” by threatening another person is setting a boundary. 🙅🏿 And if you find that you don’t like or […]

As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we may face, […]

Are you the bottleneck of your own success? 👀 We all know that a bottleneck is a situation where all progress is halted due to factors in the chain of production. If you’ve ever held yourself back from doing something […]

A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect?Perfectionism comes from worrying about how people perceive you, and it is often responsible […]