Martha Beck says that the way we describe our closets is how we describe ourselves. So… what’s yours saying? ✨ Does your space (and mind) feel light and freeing? ✨ Or do you feel buried under clutter, comparison, and chaos?
I was honored to join my friends and fellow coach, Kathy Stepien and Kim Downey, on the Stand Up (for) Doctors! podcast to talk about what it really means to prioritize physician well-being—not just in theory, but in how we
Apple Spotify In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental
Women physicians are certified experts at putting others first… and, at what cost to us? This was back in 2022- over 100 physician coaches on a boat in Austin learning more about how to do life differently… so we too
Not because we hustle harder, but because we dare to believe they’re possible—and take the next right step. I’m incredibly honored (and honestly, a little emotional) to share that I’ve been invited to speak at Thought Leaders Week at Miraval
“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass so simply put it: “Be
Real Words. Real Transformation. 💫 There’s nothing more powerful than watching my clients step into their fullest potential—reclaiming their time, energy, and confidence in ways they never thought possible. 💙 Mindset work isn’t just about thinking differently. It’s about breaking
Apple Spotify In this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest? They can look the same on the surface,
Have you checked your calendar today? Your calendar isn’t just a to-do list—it’s a powerful tool for growth. Reviewing it daily helps you track progress, adjust as needed, and stay intentional with your time. ✨ Didn’t get everything done? No
I’m so grateful to have one of my incredible clients, Dr. Nicci Preston, joining me on the show today. Nicci is a powerhouse—she’s an emergency medicine physician and a mom of two—and in this episode, she opens up about what
