I am so excited to announce that Thought Work, MD is a sponsor of the Women Physician Wellness conferences for 2024-25. You all know that I preach doing what your heart says. My heart told me that it wanted
So many women have trouble seeing the difference between self-care and being selfish. When you think someone is being selfish, it may simply mean they are taking care of their own needs first, for their own sake, so they
Apple Spotify In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that.
Are you a people pleaser? People Pleasing is something that a lot of us do more often than we think. Don’t get me wrong… being kind to someone is not the same people pleasing. It’s when you
If someone were to ask you, “Do you want to hurt now, or sometime later?” which would you choose? What the what? 🧐 Later, right? Pain sucks. So many of us use coping mechanisms like binge eating, over-drinking,
What is YOUR adversity quotient? 👀 ie: Your willingness to take on OPTIONAL adverse challenges? And, your persistence in the face of seemingly insurmountable challenges… (Like hooking a shark and pulling it in from the ocean… 😂) It
Apple Spotify In this episode, we’re diving into anger—an emotion that’s often misunderstood but is actually a powerful tool for self-awareness. Instead of seeing anger as something to suppress or later regret, we’re exploring how to recognize it, understand what’s
Apple Spotify Welcome to the first episode of From Pissed Off to Poised! If you’re a busy woman—whether you’re juggling a career, saving lives as a physician, or managing the chaos of motherhood—this episode is designed just for you. We’re
Did you hear the EXCITING news? My new podcast “From Pissed Off To Poised” (FPTOP) has a live trailer out now! This is the ultimate podcast for the busy, bold, and brilliant women who know that successfully managing
I can’t wait to be part of the Women In Pediatrics virtual conference happening October 3-5, 2024. I’ll be sharing strategies for intentional living that you can easily implement to create a life filled with intention, presence, and joy.
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