To people outside of the wellness industry, self-care can sometimes be misconstrued as selfishness. 🤔 People don’t understand that putting yourself first is actually the best way to ensure that you are offering the most excellent version of yourself
Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔 We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose
Empowerment in numbers! Dr. Katrina Skinner, MD, FAAP and I are working together to create a group coaching program made specifically for you, our female pediatrician colleagues! Group coaching offers a supportive network where we can share experiences,
How present are you each day for yourself and others? “Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.”
💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress. Is there is anything that you didn’t get done? Keep track of those items so that you can
Do you know how amazing my Thursday Time Out time management technique is? 🦋 If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life is a better life, then here’s
This is one of my favorite exercises for setting and accomplishing goals. All you need to get started is a piece of paper, a pen, and a calendar (digital or print, doesn’t matter, although digital tends to be more accessible).
Did you know that planning gives you freedom? 🆓 NOT taking the time intentionally to plan ahead is like NOT taking the time to program your GPS before going for a drive. It’ll take you more time in the
Time is what we make it to be. 🤯 So why do we let our perceived lack of time keep us from accomplishing our dreams? My Thursday Time Out time management technique keeps the concept of time
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner
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