Blog

I am so excited to announce!

I am so excited to announce that Thought Work, MD is a sponsor of the Women Physician Wellness conferences for 2024-25.   You all know that I preach doing what your heart says. My heart told me that it wanted

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#3 – More Awareness Behind the “Why”

Apple Spotify In the previous episode, several listeners requested that I demonstrate how to use the Uplevel Your Awareness Around Anger worksheet with an example. I thought this was a fantastic idea, so in today’s episode, I’ll do just that.

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Are you a people pleaser?

Are you a people pleaser?   People Pleasing is something that a lot of us do more often than we think.   Don’t get me wrong… being kind to someone is not the same people pleasing.   It’s when you

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What is YOUR adversity quotient? 👀

What is YOUR adversity quotient? 👀   ie: Your willingness to take on OPTIONAL adverse challenges? And, your persistence in the face of seemingly insurmountable challenges… (Like hooking a shark and pulling it in from the ocean… 😂)   It

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#2 – First Step in Change is Awareness

Apple Spotify In this episode, we’re diving into anger—an emotion that’s often misunderstood but is actually a powerful tool for self-awareness. Instead of seeing anger as something to suppress or later regret, we’re exploring how to recognize it, understand what’s

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#1 – Dr. Jekyll and Mr. Hyde

Apple Spotify Welcome to the first episode of From Pissed Off to Poised! If you’re a busy woman—whether you’re juggling a career, saving lives as a physician, or managing the chaos of motherhood—this episode is designed just for you. We’re

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Did you hear the EXCITING news?

Did you hear the EXCITING news?   My new podcast “From Pissed Off To Poised” (FPTOP) has a live trailer out now!   This is the ultimate podcast for the busy, bold, and brilliant women who know that successfully managing

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