![](https://thoughtworkmd.com/wp-content/uploads/2022/06/sg6dnhXS7uYID3HHmNAl_Practicing_Your_Protocoln_or-1-700x700.jpeg)
This 5-step mini protocol can be done anywhere, anytime your anger is kicking in.
Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌 The more you practice this protocol, the more natural it becomes, and eventually, it will become an