Never go to bed angry… Yeah right! Being in partnership can be a wonderful experience, and… it does not come without its challenges. 👫 When conflict arises, we respond in ways that attempt to protect us from feeling
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
Apple Spotify Youtube In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the
If you had your choice, would you rather feel emotional pain now or push it off as far into the future as possible? If you asked anybody, I bet most of them would choose later. Most people try to
How are your New Year’s Resolutions going? Are you still on track? I want you to track how many urges you can allow without giving in to them. But this is the worst time to start, right? WRONG!!! That’s
Apple Spotify Youtube Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it’s resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder
Urges are desires generated by our thoughts. Thoughts such as: That birthday donut looks yummy, one won’t hurt. One bite of ice cream after dinner will hit the spot. It’s better than a bowlful. AND EVEN… Lemme check my
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. 👸🏽 When you focus on your needs and the things required to help you be your best self, it will
Join me as I chat with Kristin Yates Do where we share nuggets of wisdom about tools to help physicians live intentionally while remembering their “Why”.
Apple Spotify Youtube Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP
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