Why should you forgive someone?… For your own damn sake! FORGIVENESS….it’s easier said than done, I know. 😣 Holding onto anger is like drinking poison and expecting the other person to die. 🚫 Forgiveness is not for the other person, […]
Comparisonitis is the compulsion to compare your achievements to someone else’s in order to determine our value. 😒 It can be SO easy to slip into the trap of comparisonitis, especially in a world where so much of our time […]
“Comparison is the thief of joy.”–Theodore Roosevelt When you compare yourself to others, you are giving your power away and sabotaging your self-confidence. 🙅🏻 Focusing your energy on trying to look like someone else, be like someone else, or achieve […]
What is your anger covering up? 🤔 Many of us would rather feel anger than pain, fear, or sadness. Anger can often feel empowering in a way. 💪🏼 There is an energy there that can be used to create results…even […]
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the things […]
Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest misstep? […]
Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing up with […]
What happens when you can’t turn your outbursts off? The display of anger can be frightening for a child to witness, even if it’s not in the form of screaming or swearing. 😡 You really do want to be able […]
The quality of your relationship with your child is dictated by your thoughts. 📢 How you feel toward your child is something that YOU are in control of. It has nothing to do with what they do or say, but […]
Do you think it’s your kids’ fault when they bring out the beast in you? Kids can really be experts at this…and sometimes they bring out the BEST in us as well, even though it seems to happen a lot […]
© 2023 | Thought Work, MD – All Rights Reserved
Join my email list today and receive a freebie on how to develop your Anger Management Protocol.
