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Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights.
Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger
During the holidays, it is easy to feel forced to appease others, rather than to be honest with what we really want for ourselves. People Pleasing is something that a lot of us do more often than we think,
How are you feeling about getting together with your family for the upcoming holidays? 🎃🍂🎄🎁 Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You
Today I want to talk about how to practice your protocol when you hit an obstacle or have a setback. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all
Things that activate our anger response might not always be what we’d predict to be triggers. 😯 While sometimes there are more obvious anger instigators, such as someone cutting you off in traffic or if a salesperson is rude
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