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OUR thoughts create OUR feelings.

OUR thoughts create OUR feelings. Not what other people do or say. Stop blaming the world.   Over the holidays, you may find yourself disagreeing with family members. Does it always end up with a tense visit and aggravation toward

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What’s YOUR go to protocol?

What’s YOUR go to protocol?   Maybe you don’t have one… yet.   Developing a Mini Protocol for dealing with anger is a great way to train your brain to respond differently to your triggers. 🙌   This 5-step mini

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What pushes YOUR anger button?

What pushes YOUR anger button 🤬?   When certain people wrong us, or trigger our emotions, we may at times want to “even the playing field.”   In reality, although we may know that this is not the best or

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