Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner […]
Do you often equate happiness with achieving goals? 💜 While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread. Happiness […]
Time Management 201: Is she slacking here? 🚫 Or rather creating a moment of pause in her scheduled day to recharge so she can savor the journey and show up to her full potential?👸🏽 We are meant […]
Are you struggling to find time for the things you truly value? It’s time to prioritize what is important over what is urgent. 🦋 In today’s fast-paced world, it’s easy to get caught up in the demands of […]
In today’s busy world it can be challenging to get everything that needs doing done, while still making time for yourself. 💜 Finding a middle ground between selfishness and self-sacrifice can seem impossible at times, and we often err […]
How often each day do you say, “I don’t have enough time”? Time is our most precious asset. What we do in that time is what we really need to protect. I help busy, overscheduled women learn […]
The idea that spontaneity and doing whatever we want, whenever we want, is what leads to a free life… is not based in reality. 🚫 The truth is that PLANNING makes for a truly free life. 🦋 As […]
Are you ready to change your life? Discover your superpower and transform your life with my one-to-one coaching program. Through building awareness and understanding your mind, we will uncover the underlying emotions that are driving your behaviors and […]
Time is what we make it to be. 🤯 So why do we let our perceived lack of time keep us from accomplishing our dreams? My Thursday Time Out time management course keeps the concept of time […]
Did you know one of the coolest things about the human brain 🧠 is its ability to change? Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new […]
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