Blog

We are pleasure-seeking beings.

We are pleasure-seeking beings.   We are drawn to things like…ice cream, or checking social media notifications, or even just laying down on the couch and watching Netflix…   …all things that are harmless when done in moderation.   It’s

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@dr.editheger knows what she is talking about.

@dr.editheger knows what she is talking about.   Small, one-degree changes in mindset can RADICALLY transform your life. 👏   Even lifelong habits can be completely transformed into patterns that serve to support your goals with subtle shifts in your

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