Blog

Love Yourself

Put yourself first today, on Valentine’s Day, and just LOVE YOURSELF! Join us at 12pm EST- TODAY – for an interactive, virtual discussion with Dr. Arpita Gupta DePalma, founder of Thought Work, MD (and fellow NAWBO member!), as she teaches

Read More »

Parent Pleasing Podcast

Check out the Short Video Clip of Pleasing Your Parents vs Being Yourself. Listen to the whole episode & check out other topics by clicking the links below or visiting other podcast players. Spotify Apple Podcast Spotify  Google Podcast Amazon Audible Rae

Read More »

Authenticity. Courage. Empowerment.

Women Physicians Supporting Women PhysiciansJoin a community of strength. . .that’s who we ALL areCelebrate the victories. . .with others who understandShare the struggles. . .and receive kindness, compassion, resources, and wisdom.See & feel that you are not alone. .

Read More »

Reaching Your End Goal

✨✨ How to Use Mind Over Matter to Achieve Your Dreams✨✨🔹 Decide EXACTLY what you want (one way to do this is to write down what you don’t want, and then go from there).🔹 COMMIT to achieving your dreams, no

Read More »

Just Decide Already!

One of the biggest causes of mental fog and confusion is not being decisive. 🌫️Decision paralysis used to keep me feeling stuck and unable to progress in life. I was running on autopilot, letting others make decisions for me, or

Read More »

Decision Debt

Debt is when you owe something, or you are in the red.Being aware of the areas of our lives in which we are currently in debt is the first step toward making changes. 🦋Decision debt is when you refuse to

Read More »

Like a BOSS…

We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but what about post-traumatic growth? 🦋Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on the

Read More »

Happy National Women Physician’s Day

Yesterday was National Women Physician’s Day. Today I share a letter that was shared with me a few years ago (1999) by a colleague and find it interesting how so much of what is written still remains true. Including the

Read More »

Hello Eore, Welcome to Self-Pity

There is often confusion around what self-pity actually is, and how it can affect your life.First of all:🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in

Read More »

Authenticity. Courage. Empowerment.

Craving community?Community helps us go farther and faster. . .Community shows us that we aren’t alone and we are cared about. . .Community reminds us of who we are and helps us find our way. . .even during the darkest

Read More »
It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

Join my email list today and receive a freebie on how to develop your Anger Management Protocol.