Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Apple Spotify Youtube Did you make any New Year’s resolutions for 2024? Are you already doubting your ability to keep up with them? It’s not uncommon for people to struggle with maintaining these resolutions because the goals may lack a
How often do you catch yourself saying negative things to yourself in your mind? This unrecognized habit often starts when we are children, yet we would never ever say those words out loud to our 5 year old selves.
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what
Apple Spotify Youtube While committing to new habits at the start of a new year is common, have you ever considered choosing a single word to embrace your goals for the upcoming year? As we approach 2024, Dr. Arpita Gupta
Have you picked your word for 2024? A few years ago I had the experience of the lifetime where I was able to spend one week, device free, to reflect on myself and what I had created so
This New Years Eve, I want you to do this… Allow yourself a moment to observe your life from a completely different perspective. Instead of focusing on failures or mistakes you’ve had, look at yourself from the eyes
Join me as I chat with Dr. Bradley Block from the Physician’s Guide to Doctoring and Dr. Michael Hersh where we talk about work life balance as physicians. We also discuss our approach to mindful living and emotional management for
Apple Spotify Youtube Many doctors never envision leaving clinical medicine. Board-certified Hospitalist physicians Dr. Kenji Asakura and Dr. Letizia Alto felt the same about their careers. In this week’s episode of Doctors Living Deliberately, they discuss transitioning from full-time physicians
