❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better
You probably wouldn’t believe that I used to beat myself up 🎭 for not using my training to its fullest extent. 🎭 for not parenting like a supermom 🎭 for not finishing my endless To-Do list
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS.🤚🏾 It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle
What’s the most important lesson you learned this past year? 💫 Even though it feels yucky, for me it was… when we aren’t succeeding, we ARE LEARNING. Because, when we don’t get the result we want, we get
We are pleasure-seeking beings. We are drawn to things like…ice cream, or checking social media notifications, or even just laying down on the couch and watching Netflix… …all things that are harmless when done in moderation. It’s
One of the most rewarding things in my life has been helping my fellow physicians discover the unconscious thought processes that have been holding them back from living their best lives. 👏🏾 I love witnessing my colleagues realize that
I 💙 this quote by @glennondoyle It reminds me that our thoughts are optional, beliefs can be changed, and intuition is your sacred gift. 🎁 Do you know how to listen to your intuition? Your intuition is
How many times have you made a decision out of FOMO? You know- The Fear Of Missing Out… 👎🏼 You were already in your pajamas, ready to snuggle up with a good book, when your friends called you to
@dr.editheger knows what she is talking about. Small, one-degree changes in mindset can RADICALLY transform your life. 👏 Even lifelong habits can be completely transformed into patterns that serve to support your goals with subtle shifts in your
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