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Exciting News!

Exciting News!   I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort!   Why join?   🐛 Exclusive Access: Limited spots (six people cap per group) ensure personalized

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#7 – The Stress → Trauma Continuum

Apple Spotify Stress can feel overwhelming, unwelcome, and even surprise us when it strikes. Yet, with a solid support system, we can turn that stress into a catalyst for growth. On the flip side, when stress drags on without enough

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🌟 Happy Diwali! 🕯️

🌟 Happy Diwali! 🕯️   As we light up our homes and hearts this Diwali, let’s celebrate the radiant victory of light over darkness, good over evil, and knowledge over ignorance. This festival of lights not only honors Goddess Lakshmi,

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#6 – We’ve All Experienced Trauma

Apple Spotify How do our past experiences shape our responses, especially when it comes to anger? Often, we think of trauma as something catastrophic—a “big T” trauma. But the truth is, those smaller, less obvious events, the “little t” traumas,

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