What is your anger covering up? 🤔 Many of us would rather feel anger than pain, fear, or sadness. Anger can often feel empowering in a way. 💪🏼 There is an energy there that can be used
Ready to transform your life in 2024? Just like this incredible client did! My mission is to empower you on your journey toward growth, helping you become the best version of yourself. Through a personalized approach to self-care, self-awareness,
Apple Spotify Youtube Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting “Doctors Living Deliberately.” They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and
Anger is a way of avoiding feeling the pain that we feel when we are exposed to a situation that brings up another negative emotion such as fear, shame, disappointment, resentment, urgency, etc etc. What are some of the
Every day you get a chance to decide who you want to be for that day. 💯 Do you want to be someone who is quick to anger, who snaps at their partner, kids, or employees at the smallest
Apple Spotify Youtube In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement
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Elevate Your Life with me as your Mindset Coach. Ever wondered why highly successful individuals all have and swear by their mindset coaches? Here’s the scoop: 1️⃣ Break Through Barriers: 2️⃣ Get Clarity Amid Chaos
Apple Spotify Youtube In this episode of Doctors Living Deliberately, hosts Drs. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves
Do you ever stop to think about how YOU are in charge of yourself? And therefore… what YOU are thinking ultimately determines what you create in your life? 👀 If you’re even just occasionally REACTING instead of showing
