Why are you eating that right now? What is your reason? Is it: 1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs
Who doesn’t want change and growth in their life? My mission is to provide you with the space and tools necessary to do just that with self-care, awareness, and wellness. 🦋 I know what it’s like to
I am getting so excited to get some sunshine ☀️ in beautiful Puerto Rico 🌴, practice self care, and learn from other amazing pediatricians. In addition to all the amazing speakers, I will be hosting daily workshops on
So many people make losing weight be their New Year’s Resolution. I hate resolutions. They usually are a set up for failure. Wouldn’t it be nice if we could just maintain a steady state for how we wanted
Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?
What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
Have you heard about Group Coaching for your organization but really aren’t sure about what it entails? Group coaching is a powerful tool with proven success. It utilizes a coaching format that fosters so much transformation in almost
Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great. Do you think multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought
Are you tired of nothing ever changing? Of blaming everything around you for why you are so unhappy? Of being stuck in your life as it is? Have you ever considered hiring a life coach? What the what???
What are Do Goals? ✅ Do Goals are steps you create that require you to take action. It’s not just having thoughts about the action, but rather taking actual steps to achieve that goal. Have you lost your
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