Blog

How About the Caterpillars?

You’ve probably heard about how caterpillars form a chrysalis or cocoon — eventually emerging as a beautiful butterfly. But what does this process of transformation entail? The caterpillar first digests itself and releases enzymes to dissolve its tissues.A small group

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We Deserve to Feel Love

That does not mean everyone has to show you that they love you, only YOU have to create the feelings you want of love. And honestly, loving people that you think dislike you the most is really ultimately benefitting you

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Unconditional Love

Feeling 💜LOVE💙 is a gift we give to ourselves. 🥰It feels AMAZING!🥰 And on the contrary, not feeling love towards others really only makes us not feel so good. Only you suffer the emotional drain of not loving (or hating)

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What Other People Say and Do

What other people choose to say or do is really none of our business. People have the right to form their own opinions about you, good or bad.Freedom is giving people permission to do so while not blinking an eye,

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When do you need to forgive someone?

Forgive someone when YOU are ready to feel at peace within yourself.Holding a grudge is holding YOU back…not them.They can’t feel the thoughts that you think about them. Your anger or resentment is not generating a punishment for them, but

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The Path to Forgiveness

True forgiveness by way of our thoughts should create a feeling of relief and peace within ourselves. We often hold on to feelings of resentment toward someone when we think that because of their mistakes, they are indebted to us.

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What is Forgiveness?

The act of forgiveness is not simply saying sorry and telling someone you forgive them. When something goes wrong or you feel you have been wronged, the anger you feel is a burden on yourself, not on the other person.

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Complimentary Coaching Session

Take a minute to watch this snippet from a recent webinar I hosted… What’s YOUR anger protocol? An anger protocol is a plan that you develop in advance to prepare for how you are going to handle a situation that

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