✨✨ How to Use Mind Over Matter to Achieve Your Dreams✨✨🔹 Decide EXACTLY what you want (one way to do this is to write down what you don’t want, and then go from there).🔹 COMMIT to achieving your dreams, no
One of the biggest causes of mental fog and confusion is not being decisive. 🌫️Decision paralysis used to keep me feeling stuck and unable to progress in life. I was running on autopilot, letting others make decisions for me, or
Debt is when you owe something, or you are in the red.Being aware of the areas of our lives in which we are currently in debt is the first step toward making changes. 🦋Decision debt is when you refuse to
We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but what about post-traumatic growth? 🦋Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on the
Yesterday was National Women Physician’s Day. Today I share a letter that was shared with me a few years ago (1999) by a colleague and find it interesting how so much of what is written still remains true. Including the
There is often confusion around what self-pity actually is, and how it can affect your life.First of all:🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in
Craving community?Community helps us go farther and faster. . .Community shows us that we aren’t alone and we are cared about. . .Community reminds us of who we are and helps us find our way. . .even during the darkest
Victimization comes from the outside – it’s what someone does to you. Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization. The sneaky thing about victim mentality is that you can have
We have been trained like Pavlovian Dogs🐕 We all know this experiment, right? Where dogs were trained such that a bell was rung every time the bowl of food was put in front of them. The dogs learned that the
How many times have you tried to quit, give in to the urge, and then feel it’s even harder the next time you try- to the point you don’t try anymore? When you try to quit and then give in,
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