Where do you want to be in 5 years?We hear this question too often. We have ample time to think about it. Yet, the answer is almost always, “I’m not sure.” Step outside of your comfort zone, think about this
Which one of these thoughts sounds more productive to you? “The scars of my past will always have an impact on my results.” OR “My past experiences gave me exactly what I needed to become who I am today and
Navigating through your automatic brain, helping you increase your awareness, and then developing a plan that propels you towards reaching your goals are the challenges I enjoy helping women overcome every day. Making the decision to take the first step
Proactivation is the opposite of procrastination- This is a concept I learned in The Life Coach School. It’s defined by your taking action to cause something to happen rather than your reacting to it after it’s already happening. It’s essentially
What fuels your success? Do you rely on external validation to feel successful and happy with what you have created? Why does it matter what other people think or if they celebrate you? Do you then feel crappy when you
What is Burnout? Burnout occurs when you overwork yourself.It is usually brought on by the continued presence of these three things: 1) Stressful thoughts that you are choosing to think 2) Lack of or poor pre-planning 3) Scarcity mindset when
Are you kind to yourself and build in rest periods after creating your product as part of your weekly schedule? OR Do you procrastinate, get distracted easily by more enjoyable things and give up often without reaching your goals? How
Are you the type of person who is always on the go- trying to stay ahead of the storm?Do you work non-stop and burn yourself out because you won’t rest until everything is done?Have you ever asked yourself how often
Celebrating Coach Certification Day at The Life Coach School!WOO HOO!! Today the April cohort of coaches in training, myself included, became certified as life coaches after months of increasing our awareness and applying the skills of service we have been
This boy looks totally stressed out here, doesn’t he? Yeah, right!! Don’t we all wish we could avoid stress and anxiety all the time and just fall asleep wherever? 🤪 Overcoming anxiety does not happen by avoiding it.Accepting your anxiety
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