Blog

What is buffering?

What is buffering?   It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭   It may sound nice, but it keeps us from living our fullest lives and often leads to a

Read More »

Feeling like life is out of balance?

Feeling like life is out of balance?   It’s easy to get caught up in the daily grind, where the big picture gets lost, and the balance feels impossible.   That’s where I come in. As YOUR mindset coach, I

Read More »

#16 – Building Connection with Your Life Partner

Apple Spotify Doing the work to change your anger responses isn’t just powerful—it’s transformative. It creates a ripple effect that touches every corner of your life, including your most important relationships. For me, one of the biggest shifts happened in

Read More »

Registration is closing 1 week from TODAY!

Registration is closing 1 week from TODAY!   If you’re looking to start the new year with a little more self-love, growth, and connection, this small group coaching cohort might be just the place for you.   With other female physicians,

Read More »