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I recently had the pleasure of leading multiple group coaching cohorts comprised of women physicians. These are my sisters, our healers, MY COLLEAGUES-and they prioritized making a difference in their own lives. They chose to promote their own
Are you being intentional when you eat and with what you eat? Can you shift your mindset such that food is simply an energy source you use to fuel your body? It seems impossible, but it can be
I am getting so excited to get some sunshine ☀️ in beautiful Puerto Rico 🌴, practice self care, and learn from other amazing pediatricians. In addition to all the amazing speakers, I will be hosting daily workshops on
So many people make losing weight be their New Year’s Resolution. I hate resolutions. They usually are a set up for failure. Wouldn’t it be nice if we could just maintain a steady state for how we wanted
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