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The desire to drink is learned.

The desire to drink is learned. 🍷   Over time social media, our friends and family, TV and music have all influenced our desires to drink and programmed our brain unconsciously to desire alcohol. 🍷   The reason the desire

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Why are you eating that right now?

  Why are you eating that right now? What is your reason? Is it:   1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs

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Are you consciously aware of your urges?

Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?

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What is buffering?

What is buffering?   It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭   It may sound nice, but it keeps us from living our fullest lives and often leads to a

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