What’s your Story?

Part of becoming a certified coach at Life Coach School is building awareness of our thoughts using a few key concepts: 🔹STORY vs. FACT- Facts are things that happen that are neutral until we have a thought about them. 🔹

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Your Choice…

The only time that you ever actually have is NOW. ⌛This moment.Right now.Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” 💭It’s incredibly easy to get caught up in thoughts or memories

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What exactly are you waiting for?

Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose is to

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No time like the present.

“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass says, “Be here now!” It’s

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Happy Physician’s Day!

Thank you to all of the doctors who have worked long hours, put their lives on the line, put the needs of their patients ahead of their own, gave up precious moments with their own family and friends, and continue

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Me… Angry??? 🤬 Nah… Not at all…

I never thought of myself as an angry person. I was always carefree and cracking jokes while growing up. I was the happy go lucky one during med school and residency. But then… something changed. Life happened. Responsibilities grew. Free

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Checking In on YOUR Day

💜 Have you checked your calendar today? Revisiting your calendar each day is a great way to evaluate your progress.Is there is anything that you didn’t get done? Keep track of those items so that you can adjust the time

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Calendaring 101: Thursday Time Out

If you’ve been following me for a while, then you know how valuable my Thursday Time Out time management technique is! 🦋If you’re new around here (hello and welcome!), or if you just need a reminder that an organized life

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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