What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
Last CHANCE- registration CLOSES at midnight TOMORROW… on 1/12/24. Curious if group coaching is for you? I know the holidays probably kept you overly busy and you may have been thinking you’re going to prioritize you this year.
Feeling like life is out of balance? It’s easy to get caught up in the daily grind, where the big picture gets lost, and the balance feels impossible. That’s where I come in. As YOUR mindset coach, I
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Apple Spotify Doing the work to change your anger responses isn’t just powerful—it’s transformative. It creates a ripple effect that touches every corner of your life, including your most important relationships. For me, one of the biggest shifts happened in
❔ Have you heard about how to use an Urge Jar? ❔ This is one of my favorite tricks for retraining your brain and is a great way to start working toward your goals for 2023. To get
Did you know that our urges are desires generated by our thoughts? Thoughts such as: 🎂 That birthday cake looks yummy, one piece won’t hurt. 🍨 One bite of ice cream after dinner will hit the spot. It’s better
Registration is closing 1 week from TODAY! If you’re looking to start the new year with a little more self-love, growth, and connection, this small group coaching cohort might be just the place for you. With other female physicians,
What’s the most important lesson you learned this past year? 💫 Even though it feels yucky, for many of my clients it was… when we aren’t succeeding, we ARE LEARNING. Because, when we don’t get the result we
Apple Spotify Transforming your relationship with anger starts with two powerful practices: self-compassion and vulnerability. In this episode of From Pissed Off to Poised, I dive deep into these essentials and explore how compassion and vulnerability work hand-in-hand to create
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