Blog

Spring Cleaning Time

Our brain creates the resistance that keeps us from accomplishing our goals. 😮 Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a

Read More »

Baby Steps to Start

Martha Beck says that how we describe our closets is how we describe ourselves.How would you describe YOUR closet? 👀Does the stuff you own make you feel free, or does it make you feel like you are drowning in comparisonitis

Read More »

TLCS Mastermind Day 2 Nuggets

Day 2 in Austin! AMAZINGLY FULL DAYS! So thankful to be surrounded by these amazing people and have the chance to meet my celebrities of coaching and mentors in real life. I am blessed to have all of these inspiring

Read More »

Happy Birthday to ME!!!

Today I celebrate ONE FULL YEAR of sharing my insight on Social Media!!!I DID IT!! 👸🏽💪🏽 I decided to put myself out there a year ago, to be vulnerable and explain things in a way that showed their impact on

Read More »

The Life Coach School Mastermind 2022

Day 1 Under our Belt and was MIND BLOWING!! The energy just walking into the room was so powerful as you can feel! Sharing some Nuggets: – Your success will be determined by how well you obey YOURSELF! – Make

Read More »

What’s your Story?

Part of becoming a certified coach at Life Coach School is building awareness of our thoughts using a few key concepts: 🔹STORY vs. FACT- Facts are things that happen that are neutral until we have a thought about them. 🔹

Read More »

Your Choice…

The only time that you ever actually have is NOW. ⌛This moment.Right now.Eckhart Tolle says, “The primary cause of unhappiness is never the situation but your thoughts about it.” 💭It’s incredibly easy to get caught up in thoughts or memories

Read More »

What exactly are you waiting for?

Most physicians struggle with overwhelming guilt when they put their needs in front of those of others. 😔We have been programmed this way. We have been taught that our physical and emotional needs can wait, because our purpose is to

Read More »

No time like the present.

“Being aware of the present moment simply means you never believe the illusion that the future is going to be better than what is going on right now.” – Mateo Tabatabi Or, as Ram Dass says, “Be here now!” It’s

Read More »