Blog

How Are You

Life can be exciting, exhausting, boring, and fun. The slightest changes in our thoughts can alter how we feel about where we are in our journey. It is important that we accept that in life we are going to have

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Become Empowered to be Exceptional

It is ok to be at a different stage of life than those surrounding you. Everyone’s situation is unique and we develop in various ways. Remembering that each phase is temporary is important. Keeping this in mind, notice if you

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That Part is Over

Years passed with the blink of an eye. I watched my firstborn walk across the stage last week and enter the next phase of her journey through life. At the same time, I am aware of the transition I am

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Memorial Day

Happy Memorial Day!Remembering those who sacrificed, fought for our freedom, and gave their lives. 💙💜💙💜

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I Went Off-Roading

Did I explain what I meant when I said life is 50/50 last week? We choose to experience the joy of bringing life into the world knowing that life will eventually end, and bring grief. That doesn’t stop us from

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It is Time to Take Control

Are you ready to transform yourself? Do you want more fulfillment, joy, and control? Thought Work, MD is ready to work with you on becoming your best self! Our clients are hard-working entrepreneurs, doctors, moms, and executives who have found

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Mistakes are Okay

Learn from your mistakes. Learn from the bumps in the road. When we fumble and fall, we receive the opportunity to learn and develop into something even greater. The truth is, we can evolve so much from even the worst

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Shake it Off

Shake off those negative thoughts! Not only will negative thinking affect your mind, it will also impact your performance. Learn how to gradually change negative thought patterns into believable, positive ones. Understand your current way of thinking that may no

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Stop Letting Your Mind Backtrack

My eldest teen was hit T-bone style on the drivers side last week.Straight on. The other driver didn’t hit her brakes before the impact.  Talk about the negative half of a 50/50 life, right? That afternoon, my fear for her and

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Stop Letting Your Mind Backtrack

Comparing yourself to others will cause you to backtrack or get stuck. Don’t let your mind backtrack on your sense of self-worth and confidence in yourself. You are so much more than what you may be giving yourself credit for. 

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It's time to EMPOWER YOURSELF to be EXCEPTIONAL!Do you want to discover how simple shifts in your mindset can radically transform your entire life?

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