Blog

The truth about setting boundaries!

We often think we set boundaries to control other people’s behavior… WRONG. If I could control what other people said or did, I would be QUEEN of the WORLD! The truth is, setting boundaries is more about controlling what YOU

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You should go and love yourself!

As Justin Bieber says, “You should go and love yourself!” ❤️ It may have been in a snarky context, but it works here! Our brains’ default setting is to constantly focus on what’s gone wrong and obstacles we may face,

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Are you trying to be perfect?

A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect?Perfectionism comes from worrying about how people perceive you, and it is often responsible

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The challenges of the recent pandemic.

The challenges of the pandemic made many of us think we had lost control of our lives and left us feeling overwhelmed and disheartened. 😑 It’s been over two years since the pandemic started, and while so much has changed,

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