OUR thoughts create OUR feelings. Not what other people do or say. Stop blaming the world. Over the holidays, you may find yourself disagreeing with family members. Does it always end up with a tense visit and aggravation toward
Apple Spotify Youtube In this episode we had the privilege of speaking with Dr. Bradley Block, the founder of the Physician’s Guide to Doctoring Podcast. Dr. Block, a private practice otolaryngologist, came to recognize that establishing a strong patient rapport
Do you get scare-cited about the holidays? IE: you love the season but it also brings up feelings of dread and anxiety? Ram Dass once said, “If you think you are enlightened, go and spend a week with
Happy Diwali 🕯️ The time of Diwali is one full of festivities and joy as it symbolizes the spiritual “victory of light over darkness, good over evil, and knowledge over ignorance”. Diwali is the Hindu festival of lights.
Apple Spotify Youtube Did you know that we have the power to influence our emotions by controlling our thoughts? Often, it seems like our emotions just emerge without our consent, leaving us feeling powerless to these feelings. But in reality,
Sometimes, it is easy to get confused and think that unconditional love means pleasing others at our expense. IT’S NOT THAT… Consider when you are PISSED OFF at someone. Do you think they feel the discomfort of your anger
During the holidays, it is easy to feel forced to appease others, rather than to be honest with what we really want for ourselves. People Pleasing is something that a lot of us do more often than we think,
How are you feeling about getting together with your family for the upcoming holidays? 🎃🍂🎄🎁 Do you often find yourself being dishonest about wanting to spend time with them, or trying to meet their expectations of you? You
Apple Spotify Youtube Work dread. You know the feeling even if you didn’t know it had a name. It is that sensation in the pit of your stomach when you realize that the start of your workday or workweek is
Today I want to talk about how to practice your protocol when you hit an obstacle or have a setback. 🙏🏻 The great thing about setbacks is that they are teachable moments. If everything was easy and comfortable all
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