Apple Spotify How do our past experiences shape our responses, especially when it comes to anger? Often, we think of trauma as something catastrophic—a “big T” trauma. But the truth is, those smaller, less obvious events, the “little t” traumas,
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
Are you ready to hear about my new HYBRID coaching program?? I am thrilled to announce that registration is open for limited spots in my January 2025 HYBRID small group coaching cohort! Why join? Exclusive Access: Limited
Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great. Do you think multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought
Apple Spotify We’ve all been there—losing our cool in the heat of the moment, only to regret it later. But what if you had a go-to plan in place for those fiery moments? In this episode, we’re diving into the
How often do you say mean things to yourself? You may not even be noticing it! You probably wouldn’t believe that I used to beat myself up A LOT! 🎭 for not using my training to its
📢 As Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.” 📢 It can be so easy to let a negative thought destroy our entire perspective. The thing is, we ALWAYS have
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS.🤚🏾 It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle
Apple Spotify What happens when an overwhelmed primary care physician and busy mother of two begins to realize that something in her life needs to change? For Dr. Sonja Grigg, that moment of awareness sparked a transformation from a life
Join us for the AMAZING EMPOWER EXPRESS Conference hosted by Women in Pediatrics in Chicago from October 25-27 and embark on a transformative journey towards mindful, intentional living. 🦋 Experience 3 days of growth, connection, and empowerment alongside inspiring
