“Saying goodbye is difficult and most of us don’t do it enough.”It’s an art to ‘constrain for great’, and it takes effort and work. So, just start already. Take a look around your home. Are the things you own things […]
As children, we develop thoughts that we start to repeat throughout our lifetime. These thoughts can include judgement of yourself and others. And when they are repetitive, they become our beliefs. But, judgement is optional. Ask yourself why you have […]
While presents under the tree bring joy, a few days later, that joy starts to fade away. So, this holiday, give yourself and your children something they will be joyous about for years to come. The gift of true happiness- […]
Can you feel yourself relax when you just accept what is? Does the tension just slowly dissipate? What if nothing has gone wrong and everything is how it is supposed to be? Reach out to me today. I can help […]
I’m keeping it simple this week… I’m gonna share some quotes that resonated with me this year. This week, make an effort to be mindful of what is happening around you. Be PRESENT. Be AWARE. Take PAUSE. Allow yourself to […]
Is you inner voice serving you? With the New Year comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and which ones are holding you back. Your […]
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. When you focus on your needs and the things required to help you be your best self, it will trickle down and […]
We can learn something from every year we look back on. When we aren’t succeeding, we ARE learning. Because, when we don’t get the result we want, we got the lesson we needed. Coming up on the end of 2021, […]
OK MY FRIENDS! THE HOLIDAYS ARE COMING AND SO ARE ALL THE URGES! SO- I want you to track how many urges you can allow without giving in to them.This is the worst time to start, right? WRONG!!! That’s your […]
Urges are desires generated by our thoughts. Thoughts such as: That birthday donut looks yummy, one won’t hurt. One bite of ice cream after dinner will hit the spot. It’s better than a bowlful. AND EVEN…Lemme check my phone real […]
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