We’ve all heard of Post-Traumatic Stress Disorder (PTSD), but do you know what post-traumatic growth is? 🦋 Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting
There is often confusion around what self-pity actually is, and how it can affect your life. First of all: 🚫 Self-pity is NOT the same as being depressed. Self-pity is feeling excessively sorry for yourself and
Are you the silent prey to your victim mentality? Victimization comes from the outside – it’s what someone does to you. Victimhood / Victim mentality comes from the inside- what you choose to hold onto from the victimization.
Who wants a sip of Limoncello from Amalfi?? Yikes! Look at all of those delicious bottles we shipped on our last trip there! I had to Be AWARE of the urge to enjoy it nightly and then
The desire to drink is learned. 🍷 Over time social media, our friends and family, TV and music have all influenced our desires to drink and programmed our brain unconsciously to desire alcohol. 🍷 The reason the desire
I recently had the pleasure of leading multiple group coaching cohorts comprised of women physicians. These are my sisters, our healers, MY COLLEAGUES-and they prioritized making a difference in their own lives. They chose to promote their own
Are you being intentional when you eat and with what you eat? Can you shift your mindset such that food is simply an energy source you use to fuel your body? It seems impossible, but it can be
Why are you eating that right now? What is your reason? Is it: 1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs
Who doesn’t want change and growth in their life? My mission is to provide you with the space and tools necessary to do just that with self-care, awareness, and wellness. 🦋 I know what it’s like to
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