Today, I’m joined by my bestie from residency and fellow coach, Dr. Melissa Parsons—the one who first introduced me to coaching. And let me tell you, at the time, I thought she’d lost her mind. But as we all know

Where post-traumatic stress refers to the negative thoughts and feelings that can persist after a frightening event, post-traumatic growth refers to opting in on focusing on the positive effects of traumatic experiences. 💜 ⁣ It sounds impossible, especially when the

Four years ago, I took a leap of faith and launched Thought Work, MD, not knowing exactly where the journey would take me—but trusting that it was the right step forward. And now, here I am, celebrating four years of

Exciting news! I’m thrilled to announce the launch of my Circle of Six 2.0 Hybrid Coaching Cohort, starting in March 2025. This 9-week journey is designed for women physicians seeking personal and professional growth in a supportive, intimate setting. Program

Exciting news! I’m thrilled to announce the launch of my Circle of Six 2.0 Hybrid Coaching Cohort, starting in March 2025. This 9-week journey is designed for women physicians seeking personal and professional growth in a supportive, intimate setting. Program Highlights:🦋Exclusive

In this episode, we’re breaking down some game-changing concepts for optimizing your time: constraint, planning, resistance, and letting go of perfectionism. When you start applying these, you shift from feeling overwhelmed to feeling in control—inviting more calm into your life

First of all: ⁣ 🚫 Self-pity is NOT the same as being depressed.⁣ Self-pity is feeling excessively sorry for yourself and discouraged about your current situation in life to the point that you are self-absorbed in it. It springs from