Blog

Everyone wins when physicians are well!

I was honored to join my friends and fellow coach, Kathy Stepien and Kim Downey, on the Stand Up (for) Doctors! podcast to talk about what it really means to prioritize physician well-being—not just in theory, but in how we

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#35 – Overcoming Overwhelm

Apple Spotify In this episode, we’re diving into something that hits all of us from time to time—overwhelm. For me, even after years of mindset work, I still catch myself in that mental whirlwind: the looping thoughts, the endless mental

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Dreams can become real.

Not because we hustle harder, but because we dare to believe they’re possible—and take the next right step. I’m incredibly honored (and honestly, a little emotional) to share that I’ve been invited to speak at Thought Leaders Week at Miraval

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Real Words. Real Transformation. 💫

Real Words. Real Transformation. 💫 There’s nothing more powerful than watching my clients step into their fullest potential—reclaiming their time, energy, and confidence in ways they never thought possible. 💙 Mindset work isn’t just about thinking differently. It’s about breaking

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#34 – Resting vs. Laziness

Apple Spotify In this episode, we’re diving into a question I hear all the time from high-achieving women: Am I just being lazy… or am I actually giving myself permission to rest? They can look the same on the surface,

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Have you checked your calendar today?

Have you checked your calendar today? Your calendar isn’t just a to-do list—it’s a powerful tool for growth. Reviewing it daily helps you track progress, adjust as needed, and stay intentional with your time. ✨ Didn’t get everything done? No

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