A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect? Perfectionism comes from worrying about how people perceive you, and it is […]
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make […]
It’s been over three years since the pandemic started, and while so much has changed, many of us are still struggling to regain control, find purpose, and decide what is really most important to us now. This was […]
Do you ever have thoughts like these? 🔹 I never seem to have enough time. 🔹 I wasn’t a good mom/wife/employee today. 🔹 Why am I always so angry? 🔹 I wish I could keep my cool. 🔹 I’m […]
How is Coaching different from Therapy? 👀 ☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy, […]
How do I explain the reason for a life coach? Oftentimes we delay doing what’s best for us because we are afraid of what other people might think, or we think we have to explain or justify our reasoning […]
Hello! It’s been TWO YEARS since I started by business. Some of you may not know what I do and WHY I do it. So here goes… My name is Dr. Arpita Gupta DePalma and I am the […]
Are you ready to see how living mindfully can change your life? Do you want to learn some tips on how to create a life filled with more intention, presence, and joy? Women Physicians… What are you waiting […]
There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make […]
How strong is your ability to overcome adversity? How do you deal with challenges and obstacles? Giving up easily can mean that you have a low frustration tolerance and it’s hard for you to handle failure. Never giving […]
© 2023 | Thought Work, MD – All Rights Reserved
Join my email list today and receive a freebie on how to develop your Anger Management Protocol.
