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Are you consciously aware of your urges?

Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?

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Is you inner voice serving you?

Is you inner voice serving you?   We are early in the New Year, and with that comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and

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What is buffering?

What is buffering?   It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭   It may sound nice, but it keeps us from living our fullest lives and often leads to a

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Feeling like life is out of balance?

Feeling like life is out of balance?   It’s easy to get caught up in the daily grind, where the big picture gets lost, and the balance feels impossible.   That’s where I come in. As YOUR mindset coach, I

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