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There are a lot of reasons why someone might consider mindset or life coaching. Some people seek out a coach because they feel stuck in their personal or professional lives and are looking for guidance and support to make
If you had your choice, would you rather feel emotional pain now or push it off as far into the future as possible? If you asked anybody, I bet most of them would choose later. Most people try to
How are your New Year’s Resolutions going? Are you still on track? I want you to track how many urges you can allow without giving in to them. But this is the worst time to start, right? WRONG!!! That’s
People think it’s selfish, when they put themselves first. I’m here to tell you that’s BS. It’s not. 👸🏽 When you focus on your needs and the things required to help you be your best self, it will
“Saying goodbye is difficult and most of us don’t do it enough.” It’s an art to ‘constrain for great’, and it takes effort and work. So, just start already. Take a look around your home. Are the
I am beyond excited to soak up some sun in Puerto Rico☀️ , where I’ll be taking time for self-care and learning from other talented pediatricians. In a few weeks at the Women In Pediatrics Retreat, I’ll also be
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