I recently had the pleasure of leading multiple group coaching cohorts comprised of women physicians. These are my sisters, our healers, MY COLLEAGUES-and they prioritized making a difference in their own lives. They chose to promote their own […]
Are you being intentional when you eat and with what you eat? Can you shift your mindset such that food is simply an energy source you use to fuel your body? It seems impossible, but it can be […]
Why are you eating that right now? What is your reason? Is it: 1) Fuel eating- when your body has the hunger sensation as a result of ghrelin hormone. It’s necessary to provide the energy your body needs […]
Who doesn’t want change and growth in their life? My mission is to provide you with the space and tools necessary to do just that with self-care, awareness, and wellness. 🦋 I know what it’s like to […]
I am getting so excited to get some sunshine ☀️ in beautiful Puerto Rico 🌴, practice self care, and learn from other amazing pediatricians. In addition to all the amazing speakers, I will be hosting daily workshops on […]
So many people make losing weight be their New Year’s Resolution. I hate resolutions. They usually are a set up for failure. Wouldn’t it be nice if we could just maintain a steady state for how we wanted […]
Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in? […]
What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a […]
Have you heard about Group Coaching for your organization but really aren’t sure about what it entails? Group coaching is a powerful tool with proven success. It utilizes a coaching format that fosters so much transformation in almost […]
Constraint is a restriction you put on yourself… to simplify your life while succeeding at being great. Do you think multitasking is really beneficial? I used to. Until I realized it really wasn’t. I always thought […]
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