Blog

Are you trying to be perfect?

A+, again. Rock on. You got a perfect score. 💯 But have you ever considered how you may be limiting yourself by always trying to be perfect?Perfectionism comes from worrying about how people perceive you, and it is often responsible

Read More »

The challenges of the recent pandemic.

The challenges of the pandemic made many of us think we had lost control of our lives and left us feeling overwhelmed and disheartened. 😑 It’s been over two years since the pandemic started, and while so much has changed,

Read More »

What are the effects of group programing?

It’s Happening. The evidence is there. I had friends text me the link to the article all day today. That, in and of itself, was so gratifying and exciting! So, in case you’re questioning if coaching really works, if it

Read More »

How is Coaching different from Therapy?

☑️ Therapy can help you if you struggle to perform at your baseline by working on areas where you may not be adequately functioning on a day to day basis. In therapy, you often work with a professional to analyze

Read More »

Anger Management

Check out the Short Video Clip of Pleasing Anger Management. Listen to the whole episode & check out other topics by clicking the links below or visiting other podcast players. Spotify Apple Podcast Spotify  Google Podcast Amazon Audible Rae

Read More »

Empower Yourself: Blog Categories