Blog

Is it really that Important?

Have you found yourself complaining about being too busy, or not having enough time to do the things you enjoy? 🙇‍♀️If so, it might be time to prioritize what is IMPORTANT over what is URGENT.In today’s age of constant notifications,

Read More »

The Race Against Procrastination

We’re often so focused on earning that we forget that time is the most important resource we have. ⏱️That’s why time management is so essential to living a productive and happy life. 💜Procrastination is the enemy of time management, it

Read More »

When Working Harder Isn’t Working…

Here’s a little-known secret: productivity is NOT defined by how hard or how many hours you work. 🤭I have found that things will take however long I give myself to do them. If I give myself three hours to get

Read More »

Pleasing Your Parents vs Being Yourself

When People Pleasing is PARENT PLEASING your Asian Tiger Parents:I was recently invited to be on Rae Tsai’s podcast on the Asian Life Coach Collective and am excited to share it with you!! I know many of you may be

Read More »

The Minimum Baseline

One of the coolest things about the human brain 🧠 is its ability to change. Your brain is like Play-Doh- it has neuroplasticity- the ability to be molded and create new things (new neural pathways for new habits). So you

Read More »

Love Yourself

Put yourself first today, on Valentine’s Day, and just LOVE YOURSELF! Join us at 12pm EST- TODAY – for an interactive, virtual discussion with Dr. Arpita Gupta DePalma, founder of Thought Work, MD (and fellow NAWBO member!), as she teaches

Read More »

Authenticity. Courage. Empowerment.

Women Physicians Supporting Women PhysiciansJoin a community of strength. . .that’s who we ALL areCelebrate the victories. . .with others who understandShare the struggles. . .and receive kindness, compassion, resources, and wisdom.See & feel that you are not alone. .

Read More »

Reaching Your End Goal

✨✨ How to Use Mind Over Matter to Achieve Your Dreams✨✨🔹 Decide EXACTLY what you want (one way to do this is to write down what you don’t want, and then go from there).🔹 COMMIT to achieving your dreams, no

Read More »

Just Decide Already!

One of the biggest causes of mental fog and confusion is not being decisive. 🌫️Decision paralysis used to keep me feeling stuck and unable to progress in life. I was running on autopilot, letting others make decisions for me, or

Read More »