✨ Happy National Pediatrician Day! ✨ Today, we celebrate the passionate, tireless, and heart-driven work of pediatricians everywhere. From that very first newborn cry to the milestones, checkups, and everything in between, pediatricians pour their expertise, empathy, and
Most of us see adversity as something undesirable that we are forced to deal with. Things that we couldn’t avoid and are forced to overcome. However, would you ever intentionally choose a more difficult path just to see what
Imagine having someone in your corner who’s fully dedicated to your growth, your dreams, and your success. 🦋 That’s what coaching is all about. It’s more than just setting goals; it’s a journey of self-discovery, overcoming obstacles, and stepping
Are you consciously aware of your urges? What thoughts do you have that usually create them? When do they typically invade your brain? 🧠 Does it feel like you never have the willpower to resist them and always give in?
Apple Spotify Today, we’re diving into something every parent can relate to: managing those waves of anger and frustration in our interactions with our kids. Let’s be real—those moments are hard. But when we pause to look inward, we often
Do you use social media as an outlet to avoid the realities of your life? 📱 Does fighting the urge to pick up your cellphone feel impossible? Many people use devices to avoid those crappy feelings or situations that
I’m so excited to be a sponsor for the WPW Climb Conference for Physicians from February 20-22, 2024, in beautiful Grand Cayman! 🏝️ @wpwconference @ericahowe This conference is a unique opportunity to focus on our wellness as women
Is you inner voice serving you? We are early in the New Year, and with that comes the option of new thoughts, new decisions, and new goals. Together, I can help you uncover which thoughts are serving you, and
Apple Spotify Last week, I shared practical strategies to deepen the connection with your life partner. We looked at how the need to be right has a cost in your relationship, and I shared the practice of changing your interactions
What is buffering? It’s when we do something that feels better in the moment to avoid feeling negative emotions. 💭 It may sound nice, but it keeps us from living our fullest lives and often leads to a
