Apple Spotify When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up
Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a daily basis to survive (walk, eat, breath, etc.). Those tasks then become autopilot.
Our brain creates the resistance that keeps us from accomplishing our goals. 😮 Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a
There were so many nuggets of wisdom shared and so many authentic connections made with all of the lovely humans at WPW Climb in Grand Cayman last week! And, if you are new to taking steps towards making changes in
While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread. Happiness is an inside job, and that’s good news! YOU get to
I was a guest on The Well-Being Connector podcast, where I had an incredible conversation about the power of transformational mindset coaching and how it can help high-achieving women regain control of their emotions, time, and overall well-being. Tune in
I had the pleasure of joining the Inner Peace and Power podcast to talk about how we can create more joy, more peace, and more awareness in our busy lives. We dive into the real, everyday struggles of balancing it
I’m so excited to be a guest on Your Favorite You today with my friend and fellow pediatrician-turned-life-coach, Melissa Parsons! We’re taking a walk down memory lane, reflecting on the start of my coaching journey and what ultimately led me
I had the pleasure of joining The Charting Coach Podcast with Dr. Sarah Smith for a powerful conversation about work-life balance, mindset shifts, and the challenges many physicians face in managing emotions and perfectionism. In this episode, I share my
I’m so excited to be back for another conversation. I first joined the show in 2022 to talk about anger, and today we’re taking that discussion even deeper. We’ll explore how trauma influences our anger responses, why anger can actually
