When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the
“Stop shoulding all over yourself.” It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over what you should be doing next. The thing is, when you talk
Want to know some of the best advice I have ever received? “Stop shoulding all over yourself.” It’s easy to talk about what you should have said, easy to describe everything you should have done differently, or constantly ruminate over
I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner to share the workload. I’ll be happy when my kids listen to what I ask the first time. I’ll be happy when
Destination addiction: your preoccupation that happiness lies in the next place, the next job, the next partner, the next season… 🗺️ I’ll be happy when my To DO list is done. I’ll be happy when they hire a partner
Apple Spotify When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up
Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a daily basis to survive (walk, eat, breath, etc.). Those tasks then become autopilot.
Our brain creates the resistance that keeps us from accomplishing our goals. 😮 Our brain is designed for efficiency. It memorizes repeated tasks, so that you don’t have to waste energy thinking about what you need to do on a
There were so many nuggets of wisdom shared and so many authentic connections made with all of the lovely humans at WPW Climb in Grand Cayman last week! And, if you are new to taking steps towards making changes in
While yes, having goals and working towards them is how we move forward in life, tying your happiness to accomplishing your goals can become a source of dread. Happiness is an inside job, and that’s good news! YOU get to
