Blog

Handling Anxiety

Anxiety is a feeling, a vibration that thrives on vagueness. 🥺 Anxiety itself is harmless, and it’s purpose is to cue us up for survival mode. Our resistance and reaction to anxiety is what causes the problems. In caveman times,

Read More »

The Process of Change

Take a moment to think. What is one thing in your life that is not working for you? Pick one thing and be specific. For example, poor communication with a partner. What are you doing that is creating the undesired

Read More »

Steps of Awareness

Becoming truly aware of your thoughts is the first step of growth.✨ We as humans have varying phases of consciousness in the process of mindset growth: 🔹 Unconsciousness: This is where many people are most of the day. Something as

Read More »

Teach Your Brain

Many of us are anticipating some relief as the school year gets underway and our daily routines start to return. We are ready to get back into that phase of life! Maybe you have put off cleaning out your closet,

Read More »

Create New Thoughts

Being the watcher of your own thought patterns is the first step to changing your automatic belief pathways. Here is how to start: 1. Become aware of your thoughts.Stand aside and be a compassionate observer without trying to change anything.

Read More »

Don’t Beat Yourself Up

Businesses are struggling with finding staff these days. Oftentimes, the staff who are hired are different from their employers in so many ways. Their behavior, their attire, their attitude, and their work ethic may all be somewhat different from ours.

Read More »

Change Doesn’t Come Easily

Become more aware about what you are thinking. Did you show up this week in a way that you aren’t proud of? Do you know what you were thinking when you acted this way? Wouldn’t it be great if you

Read More »

September 11

We all remember exactly where we were when the first plane hit. I was in residency and had just arrived at my outpatient pediatric ENT clinic rotation. I vividly recall walking into the waiting room entrance and seeing a plane

Read More »

Commit to Yourself

Do you find yourself having thoughts similar to these… 🔹 I wish I had more time.🔹 I have all of these ideas but can’t seem to move forward.🔹 I can never finish all that I need to accomplish.🔹 I’m the

Read More »

You are You

Are you ready to coach ONE on ONE?Just you and me. I will be your personal weekly coach and we will build that continuity.Let’s focus hard on you, what you are thinking, what you are feeling, and what you want

Read More »